2008

A quick note. This year will be less verbose. I am fortunate to join up with Team Zoot/Gu. It should be fun!

I am going to occassionaly post training stuff to validate progress: It won't be very readable.
But, I am pretty out of shape and have a pesky foot injury.

1:17 Run yesterday
Avg 164 HR UHG
158 for 40 min
178 avg for 1:22 400
180 avg for 1:29 400
174 avg for a 3:49 800
173 avg for a 4:01 800
170 avg for 18 min to get home.

Lots of work to do and lots of time to do it!