Saturday, July 21, 2007

YES!

I only had about :45 minutes to run this morning. It was great. Pretty uncomfortable - this time my chest felt like it was going to explode. 10 minute warm-up, 20 minutes Tempo, and 10 minute cool down. The distance was about 5.6 and it was 82 degrees with 84% humidity. Heat Index was about 88. Now, If I can just stretch out the tempo portion another 23 miles or so . . . .

1 comment:

Matt Seluk said...

I was so close to running this morning but I had an 8:50 tee time. Shot 80. Pretty uneventful. Not much else to say. I do wonder. . how many Europeans are watching the Tour and how many are wathing the British Open? I'm watching the open. . . Tiger may be HUGE, but at least he's clean.