Progress

Last Night:

11.6 Miles
1:33 and 161 Average Heart Rate.
Still ran too hard (according to heart rate goal of 155) - effort wise, it was comfortable.

Last Week:
11.6 Miles
1:38 and 158 Average Heart Rate.

Now its time to get to the pool, lift weights, pay bills, shop for food . . . . yada, yada, yada.

I am sort of dreading the long suffering bike rides.